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October 12 – Sunrise Hike & Yoga (Noland Trail, Newport News, VA)
Start your morning with a 5-mile moderate hike and grounding yoga flow as the sun rises over the water.
October 26 – Sunset Hike & Yoga (First Landing State Park, Virginia Beach, VA)
Wind down the day with a 3.5-mile easy hike paired with a sunset yoga session on the trails.
November 16 – Hike, Yoga & Lunch (James River North Bank & Buttermilk Loop, Richmond, VA)
Recharge with a 6.2-mile moderate hike, restorative yoga, and a healthy lunch provided by a local Richmond restaurant.
November 30 – Day Trip Adventure Hike (Dragon’s Tooth Trail, Catawba, VA)
Take on a 4.7-mile hard hike (3 hrs) with transportation provided from Norfolk. No yoga—just adventure, exploration, and views!y!
🌄 Sunrise Hike & Yoga at Arabia Mountain Date: August 24th, 2025 Location: Arabia Mountain, Stonecrest, GA
Meet-Up: 5:15 AM | Hike Begins: 5:30 AM | Yoga Follows After
Start your day with the magic of the Georgia sunrise on one of the most breathtaking landscapes in the state. We’ll gather in the quiet stillness of the early morning, then set off on a gentle 3.3 mile hike across Arabia Mountain’s unique rock formations as the first light paints the sky. Once we reach our peaceful spot, we’ll transition into an uplifting yoga flow designed for all levels—no experience required. Breathe deeply, stretch with intention, and let the morning energy refresh your mind, body, and spirit.
What to Bring: -Water bottle -Yoga mat (limited extras available) -Comfortable walking shoes -Journal & pen (optional for reflection)
Spaces are limited, reserve your spot today!
📅 Date: Saturday, August 17th 📍 Location: The Noland Trail, Newport News, VA
⏰ Meet-Up Time: 6:30 PM 🧘 Yoga Begins: 6:45 PM 🌄 Hike to Follow (1.5 miles – easy trail)
It’s time to show up for YOU.
After 3 powerful events across Hampton Roads, this is the final call to move with intention, breathe with purpose, and finish what you started. We’re closing out the series with a golden-hour experience that will refuel your soul and remind you what you’re made of.
🔥 Don’t just talk about change. Be the change. 🔥 Don’t wait for a sign. This is it.
Bring: • Water bottle • Yoga mat (extras available) • Journal & pen • Comfortable walking shoes
This isn’t just an event, it’s a movement. Let’s finish strong, together.
👉 RSVP now and step into your power
Join us on Sunday, August 3, 2025 for a Sunrise Hike & Yoga experience at Oak Grove Lake Park in Chesapeake, VA.
We’ll meet at 5:15 AM, begin our guided hike at 5:30, and flow into a rejuvenating outdoor yoga session as the sun rises through the trees.
This mindful morning is designed to help you reconnect—with your body, your breath, and nature. Whether you’re a seasoned yogi or just starting your wellness journey, this is the perfect way to begin your day with intention.
🌞 What to bring: Water, yoga mat, comfortable walking shoes, Journal & Pen 📍 Location: Oak Grove Lake Park 🥾 Hike: Difficulty Level- Easy & 2 Miles Total
🧘🏽♂️ RSVP required – limited spots available
Meet-Up Time: 6:30 PM
Yoga Begins: 6:45 PM | Hike to Follow
Come reconnect with nature, your body, and your breath. We’ll begin with grounding yoga on the dock, followed by a peaceful 1.5-mile hike through the beautiful trails of Paradise Creek. This is a perfect opportunity to slow down, stretch, reflect, and move together as a community.
What to Bring:
This event is open to all levels. Let’s breathe, move, and grow together.
RSVP now to hold your spot!
Join us on Sunday, July 6, 2025 for a Sunrise Hike & Yoga experience at Pleasure House Point Park in Virginia Beach. We’ll meet at 5:15 AM, begin our guided hike at 5:30, and flow into a rejuvenating outdoor yoga session as the sun rises through the trees. This mindful morning is designed to help you reconnect—with your body, your breath, and nature. Whether you’re a seasoned yogi or just starting your wellness journey, this is the perfect way to begin your day with intention. 🌞 What to bring: Water, yoga mat, comfortable walking shoes 📍 Location: Pleasure House Point Park 🧘🏽♂️ RSVP required – limited spots available
Join Care More on Sundays for our final spring hike, a breathtaking journey through the Rose River Trail in Shenandoah National Park. This 4-mile adventure will take us through lush forests, cascading waterfalls, and peaceful mountain streams, creating the perfect space to reflect, recharge, and realign before summer begins. This hike is designed for those seeking clarity, connection, and personal growth—whether you’ve been with us all season or are joining for the first time, this is your chance to move with intention and embrace the beauty of nature. 📍 RSVP now to claim your spot!
-Shuttle Transportation Provided or You can drive Yourself
Join Care More on Sundays as we journey into the heart of nature for a rejuvenating hike along the breathtaking Great Falls Trail. This scenic 5-mile adventure will guide us through lush forest landscapes, winding paths, and serene overlooks — all leading to one of Virginia's most awe-inspiring waterfall views. This hike is more than just a physical journey — it's an opportunity to disconnect from the noise and reconnect with yourself. Whether you're a returning member or someone seeking a new path to improve your spiritual, mental, and physical well-being, this experience is designed to refresh your mind, strengthen your body, and restore your spirit.
-Shuttle Transportation Provided or You can drive Yourself
Step into a sacred challenge with Care More on Sundays as we journey along the Dragon's Tooth Trail, one of Virginia's most iconic stretches of the Appalachian Trail. This 5-mile hike is not just about reaching the summit — it's about pushing your limits and discovering the strength within. With steep climbs, rugged terrain, and breathtaking views, this experience is designed for those ready to embrace discomfort as a path to growth — mentally, physically, and spiritually.
-Shuttle Transportation Provided or You can drive Yourself
Hampton, VA
-Indoor Rock Climbing
- Yoga
- Private Community Room
Noland Trail, Newport News, VA
-5 Mile Hike
- Difficulty: Easy
- 459 ft Elevation gain
James River North Bank & Buttermilk Loop Trail- Richmond, VA
- 6 Mile Hike
- Difficulty: Moderate
- 459 ft Elevation gain
First Landing State Park- Virginia Beach, VA
- 5.5 Mile Hike
- Difficulty: Easy
- 55 ft Elevation gain
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